Sleep. Something we all need to give ourselves energy for the next day. People spend lots of money on making sure they have a good night’s sleep – whether that’s by getting an Emma Mattress, air conditioning, or a white noise machine – but sometimes students don’t make the necessary changes to their dorm to get the right amount of sleep.
Students who do not get the adequate eight hours of sleep per night are not achieving their maximum potential. A full night of rest is beneficial to not only the student’s education, but their life outside of the classroom.
One may argue that sufficient sleep is not necessary for student success. However, it is a critical part of a student’s success inside and outside of the classroom.
One can only function with insufficient sleep for so long before they crash and burn. It is vital for students to get eight hours of sleep to reach their full potential.
Is a student truly successful if they are not reaching their potential? Maybe they are passing their classes, however, they are not truly doing their best.
It’s a simple way to lower the risk of disease, improve memory, lower stress, maintain your weight and live longer. According to the Center for Disease Control and Prevention, type 2 diabetes, heart disease, obesity and depression have been linked to insufficient sleep.
Good health is essential to a student’s success. Ensuring one gets sufficient sleep each night is a part of keeping healthy. Becoming ill may prevent a student from attending class, which can cause them to miss important lessons or coursework.
Additionally, one can’t work to their fullest capacity when sick. One is three times more likely to become infected with the cold virus, according to John Hopkins Medicine.
One’s risk for type 2 diabetes increases three times, while the risk of heart disease increases by 48%. This is due to the decrease in the body’s natural killer cells which assist the immune system.
If that is not enough to convince students to get eight hours of sleep, perhaps the prospect of improved grades will.
According to the American Academy of Sleep Medicine, inadequate sleep may contribute to lower grades, emotional and behavioral disturbances. Those who have stayed up late finishing a project or paper may have experienced these issues on a smaller scale.
One usually feels groggy and irritable after one night of little to no sleep. The Division of Sleep Medicine at Harvard Medical School found that sleep deprivation negatively affects one’s ability to learn, because of the correlation between sleep and memory.
Insufficient sleep also affects motivation and judgment. Lack of motivation in combination with poor judgment and memory are detrimental to student success.
As sleep deprivation causes poor judgment, one may become blind to the negative effect they have been experiencing. Each year 6,000 fatal car accidents are contributed to drowsy drivers, according to John Hopkins Medicine. An estimated 1 in 25 adults have fallen asleep at the wheel in the past month alone, according to John Hopkins Medicine.
There’s a variety of issues a student faces with lack of sleep. Therefore, eight hours of sleep each night is necessary for students’ overall success. However, as we all know, getting 8 hours of sleep can be hard to get because of other factors coming into play e.g. exams, studying, work, family, etc. this can cause more tension in their everyday lives. There are ways that they can help themselves by checking out alternatives medicines such as CBD which has taken leaps and bounds in the medical world for stress-related issues, they can look up the phytocannabinoids benefits to see if it is something they may want to choose.