Pool Manager Deborah Hefter demonstrates how to use weights during her ENCORE class in the Steven Schofield Aquatic Center on Oct. 25, 2018, in Woodland Hills, Calif. Photo by Unique Manns
A trail of weights line the edge of the pool during her ENCORE class in the Steven Schofield Aquatic Center on Oct.25, 2018, in Woodland Hills, Calif. Phot by Unique Manns
Pool Manager Deborah Hefter teaching her ENCORE class in the Steven Schofield Aquatic Center on Oct.25, 2018, in Woodland Hills, Calif. Photo by Unique Manns
Pool Manager Deborah Hefter demonstrates streches during her ENCORE class in the Steven Schofield Aquatic Center on Oct.25, 2018, in Woodland Hills, Calif. Photo by Unique Manns
Pool Manager Deborah Hefter guides her ENCORE students in the Steven Schofield Aquatic Center on Oct.25, 2018, in Woodland Hills, Calif. Photo by Unique Manns
Floppy hats and colorful swimsuits may sound like leisure wear for a pool day, but Pool Manager Deborah Hefter, alongside about 69 ENCORE students, meet once a week to work up a sweat and improve fitness and overall health.
Hefter teaches an Aquatic Fitness class for ENCORE students at the Steven Schofield Aquatics Center that is scheduled to meet Thursdays from 9 – 11 a.m.
According to the course description, the class is a “fun, fat-burning fitness workout using shallow water techniques designed for swimmers and non-swimmers. Improve posture, flexibility, strength, and cardiovascular fitness.”
